Monotasking

This productivity and mindfulness guide challenges the myth that multitasking leads to greater efficiency. The author presents research-backed arguments for why focusing on one task at a time produces better results and reduces mental fatigue. Combining practical strategies with philosophical insights about attention and presence, the book offers actionable techniques for professionals overwhelmed by digital distractions. Written in an accessible tone, it appeals to knowledge workers, entrepreneurs, and anyone seeking to reclaim focus in an increasingly fragmented world.