Overcoming Internet Addiction For Dummies
459 EGP
A practical self-help guide addressing compulsive internet use and digital dependency. Offers evidence-based strategies for recognizing problematic online behaviors and developing healthier technology habits through structured recovery approaches.
This comprehensive guide tackles the growing issue of internet addiction with accessible, step-by-step strategies for recovery. Written in the signature approachable style of the For Dummies series, it combines psychological insights with practical tools for identifying triggers, setting boundaries, and rebuilding real-world connections. The book addresses various forms of digital dependency including social media, gaming, and general web browsing compulsions. Designed for individuals struggling with excessive internet use as well as concerned family members seeking understanding and actionable solutions.
| Dimensions | 355 cm |
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