10% Happier

A candid memoir chronicling a television journalist’s reluctant exploration of meditation after experiencing a panic attack on live television. The narrative combines personal vulnerability with investigative reporting skills to examine mindfulness practices, Buddhism, and self-help culture with healthy skepticism. Written for busy professionals and meditation skeptics, it offers a practical, no-nonsense approach to finding greater peace and emotional regulation. The book stands out for its honest, often humorous perspective on spiritual practices, making ancient wisdom accessible to modern readers without requiring dramatic lifestyle changes.