52 Weeks of Wellbeing
399 EGP
A year-long guide offering weekly practices and insights for improving mental, physical, and emotional health. Each chapter presents manageable strategies for building sustainable wellness habits throughout the seasons.
This comprehensive wellness guide structures personal development around the natural rhythm of a full year, providing readers with 52 distinct approaches to enhancing their overall wellbeing. The book combines practical advice on nutrition, exercise, mindfulness, and stress management with seasonal considerations and achievable weekly goals. Written for busy adults seeking sustainable lifestyle changes, it emphasizes gradual progress over dramatic transformation. The accessible format makes complex wellness concepts digestible while encouraging consistent, long-term commitment to health.
| Dimensions | 265 cm |
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