Boundaries Workbook
389 EGP
A practical guide designed to help readers identify, establish, and maintain healthy personal boundaries in relationships, work, and daily life through exercises, self-assessment tools, and actionable strategies.
This comprehensive workbook provides readers with practical tools and exercises to develop healthier boundaries across all areas of life. Through guided self-assessments, reflection questions, and step-by-step strategies, it addresses common boundary challenges in personal relationships, workplace dynamics, and family interactions. The tone is supportive and instructional, making complex psychological concepts accessible to general readers seeking personal growth. Particularly valuable for those struggling with people-pleasing tendencies, codependency, or difficulty saying no to others’ demands.
| Dimensions | 253 × 170 × 250 cm |
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