Boundaries
449 EGP
A groundbreaking guide to establishing healthy personal boundaries in relationships, work, and daily life. Combines psychological insights with practical strategies for saying no, protecting emotional well-being, and creating healthier interpersonal dynamics.
This influential self-help work explores the essential skill of boundary-setting across all areas of life, from family relationships to professional environments. Drawing on clinical psychology and real-world examples, it addresses how poor boundaries lead to resentment, burnout, and unhealthy relationship patterns. The book provides concrete tools for identifying boundary violations, communicating limits effectively, and overcoming guilt associated with self-protection. Written for anyone struggling with people-pleasing tendencies or codependent behaviors, it has become a cornerstone resource in personal development and therapeutic communities.
| Dimensions | 337 × 170 × 250 cm |
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