Codependent No More

This influential self-help work examines codependency as a behavioral pattern where individuals lose themselves in others’ problems and needs. The book provides practical tools and insights for recognizing codependent behaviors, setting healthy boundaries, and developing self-worth independent of others’ approval. Written in an accessible, compassionate tone, it addresses those struggling with addiction recovery, dysfunctional family dynamics, and unhealthy relationships. The work has become a foundational text in addiction recovery circles and relationship counseling, offering hope and concrete steps toward emotional independence.