Dopamine Detox
279 EGP
A practical guide exploring how excessive dopamine stimulation from modern technology and instant gratification affects mental health and productivity. Offers strategies for resetting brain chemistry through intentional breaks from digital overstimulation.
This self-help guide examines the neuroscience behind dopamine addiction in our hyperconnected world, where smartphones, social media, and instant entertainment create cycles of dependency that diminish focus and satisfaction. The tone is accessible yet informative, blending scientific research with practical advice for readers seeking to regain control over their attention and motivation. Targeted at individuals struggling with digital overwhelm, procrastination, or decreased productivity, the book provides step-by-step methods for implementing dopamine fasts and building healthier relationships with technology and reward systems.
| Dimensions | 80 × 150 × 230 cm |
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