Handbook of Mindfulness
509 EGP
A comprehensive guide exploring mindfulness practices, meditation techniques, and their applications in daily life. Combines theoretical foundations with practical exercises for developing present-moment awareness.
A thorough exploration of mindfulness principles and practices, bridging ancient contemplative traditions with contemporary psychological research. The guide examines various meditation techniques, breath awareness exercises, and methods for cultivating present-moment attention in everyday situations. Written for both beginners and experienced practitioners, it addresses stress reduction, emotional regulation, and enhanced well-being through mindful living. The handbook serves mental health professionals, educators, and individuals seeking evidence-based approaches to mindfulness practice.
| Dimensions | 435 cm |
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