Happiness Now
309 EGP
A practical guide to finding contentment and joy in the present moment rather than postponing happiness for future achievements. Explores mindfulness techniques and psychological insights for immediate well-being.
A self-help guide focused on cultivating happiness in the present rather than deferring it to future accomplishments or circumstances. The work likely combines psychological research with practical exercises, emphasizing mindfulness and gratitude practices. Written for general readers seeking to break patterns of conditional happiness and develop sustainable well-being habits. The approach appears both accessible and actionable, offering concrete strategies for shifting one’s relationship with contentment from future-focused to present-centered living.
| Dimensions | 126 cm |
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