How To Break Up With Your Phone

This digital wellness guide examines the psychological and social impacts of smartphone dependency in modern life. Through a blend of scientific research and personal anecdotes, it reveals how constant connectivity affects attention, relationships, and mental health. The book provides a structured approach to reducing phone usage, including practical exercises and mindset shifts. Written in an accessible, encouraging tone, it targets anyone feeling overwhelmed by their device usage and seeking to establish more intentional technology boundaries.