How to Calm Your Mind
379 EGP
A practical guide exploring mindfulness techniques, meditation practices, and cognitive strategies for managing anxiety and mental overwhelm. Offers evidence-based approaches to achieving inner peace and emotional balance.
A comprehensive self-help manual that combines ancient wisdom with modern psychology to address mental turbulence and stress. The work explores various mindfulness practices, breathing techniques, and cognitive restructuring methods designed to help readers develop emotional resilience. Written in an accessible, compassionate tone, it targets individuals struggling with anxiety, overthinking, or general mental restlessness. The book stands out for its practical approach, offering step-by-step exercises and real-world applications rather than purely theoretical concepts.
| Dimensions | 230 × 170 × 250 cm |
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