I Thought It Was Just Me (but it isn’t)
459 EGP
A research-based exploration of shame and vulnerability that reveals how these universal human experiences are often misunderstood as personal failings rather than shared struggles rooted in societal expectations and cultural pressures.
Drawing from extensive research and personal stories, this work examines shame as a pervasive force that isolates individuals who believe their struggles are uniquely theirs. The author demonstrates how shame thrives in secrecy and silence, while connection and empathy serve as powerful antidotes. Written with academic rigor yet accessible prose, it appeals to general readers seeking personal growth as well as professionals in psychology and social work. The book’s strength lies in normalizing difficult emotions while providing practical frameworks for building shame resilience.
| Dimensions | 354 × 170 × 250 cm |
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