My Brain Has Too Many Tabs Open

This contemporary self-help book tackles the familiar feeling of mental overwhelm in our hyperconnected age. Using the metaphor of browser tabs cluttering our minds, it explores how constant digital stimulation, endless notifications, and societal pressure to multitask leave us feeling scattered and exhausted. Written with humor and relatability, the book resonates with millennials and Gen Z readers who recognize themselves in its pages. It combines psychological insights with practical strategies for mental decluttering and focus.