Resilience For Dummies
469 EGP
A practical self-help guide that teaches readers how to develop mental toughness and bounce back from life’s challenges. Part of the popular For Dummies series, it breaks down resilience-building into accessible, actionable steps.
This comprehensive guide explores the psychology and practice of resilience, offering readers concrete strategies for managing stress, overcoming setbacks, and building emotional strength. Written in the characteristic For Dummies format, complex psychological concepts are presented through clear explanations, practical exercises, and real-world examples. The book targets anyone seeking to develop greater mental fortitude, from students facing academic pressure to professionals navigating workplace challenges. Its accessible tone and structured approach make resilience training approachable for readers without prior psychology background.
| Dimensions | 378 × 190 × 240 cm |
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