Resilience, The Science of Mastering Life’s Greatest Challenges
429 EGP
A comprehensive exploration of psychological resilience, examining the scientific research behind why some people bounce back from adversity while others struggle, and providing evidence-based strategies for building mental toughness.
Drawing from decades of psychological research and clinical studies, this work investigates the mechanisms that enable individuals to recover from trauma, stress, and life’s inevitable setbacks. The authors synthesize findings from neuroscience, positive psychology, and behavioral research to explain how resilience operates at biological and psychological levels. Written for both general readers and mental health professionals, the book combines scientific rigor with practical applications, offering concrete techniques for developing emotional strength and adaptability in the face of challenges.
| Dimensions | 306 cm |
|---|
Related products
Master Your Emotions
Never Split the Difference
Nonviolent Communication
The 3rd Alternative
