The 5 Second Rule
389 EGP
A motivational guide that teaches readers to overcome hesitation and self-doubt by acting within five seconds of having an impulse to move toward a goal. The technique helps break patterns of procrastination and fear.
A self-help methodology centered on a simple countdown technique designed to interrupt hesitation and activate courage in everyday decisions. The approach combines neuroscience insights with practical psychology to help readers push through mental resistance, whether in career moves, relationships, or personal growth. Written for anyone struggling with overthinking, anxiety, or procrastination, it presents an accessible tool for behavioral change. The book’s strength lies in its simplicity and immediate applicability to real-life situations.
| Dimensions | 250 × 170 × 250 cm |
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