The Better Boundaries Workbook
379 EGP
A practical self-help workbook focused on establishing and maintaining healthy personal boundaries in relationships, work, and daily life. Features exercises, reflection prompts, and actionable strategies for boundary-setting.
This comprehensive workbook addresses the challenge of creating healthy boundaries across all areas of life, from personal relationships to professional settings. Through structured exercises, self-assessment tools, and practical strategies, readers learn to identify boundary violations, communicate limits effectively, and maintain emotional well-being. The tone is supportive and empowering, designed for individuals struggling with people-pleasing, codependency, or difficulty saying no. The workbook format encourages active participation and gradual skill-building.
| Dimensions | 235 × 200 × 250 cm |
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