The Microstress Effect
379 EGP
Explores how small, seemingly insignificant daily stressors accumulate to create substantial negative impacts on mental health, productivity, and overall well-being, offering strategies for identification and management.
An examination of how minor daily irritations and pressures compound into significant psychological and physical strain over time. The work delves into the science behind stress accumulation, demonstrating how brief moments of tension from technology, relationships, and modern life create lasting effects. Written for professionals and general readers seeking to understand hidden sources of burnout and anxiety. Combines research-based insights with practical approaches for recognizing and mitigating these overlooked stressors in contemporary living.
| Dimensions | 240 cm |
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