The Science of Self-Discipline
369 EGP
A comprehensive guide examining the psychological and neurological foundations of self-discipline, offering evidence-based strategies for building willpower and achieving personal goals through scientific understanding.
This practical guide explores the psychological mechanisms underlying self-control and willpower, drawing from neuroscience, behavioral psychology, and cognitive research. The work translates complex scientific findings into actionable strategies for developing stronger self-discipline in various life areas including habits, productivity, and goal achievement. Written for general readers seeking evidence-based approaches to personal development, it combines academic rigor with accessible explanations and practical applications.
| Dimensions | 219 × 170 × 230 cm |
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