The Science of Stress Management
449 EGP
A comprehensive guide exploring the biological, psychological, and behavioral aspects of stress and evidence-based techniques for managing it effectively in daily life.
Drawing from neuroscience, psychology, and behavioral research, this work examines how stress affects the mind and body while providing scientifically-backed strategies for reduction and management. The content bridges academic research with practical applications, covering topics from the stress response system to cognitive techniques and lifestyle modifications. Written for general readers seeking understanding of stress mechanisms, the book maintains an accessible tone while grounding recommendations in empirical evidence. The systematic approach to stress management makes complex scientific concepts understandable for anyone looking to improve their well-being.
| Dimensions | 345 cm |
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