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The Science of Stress Management

449 EGP
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A comprehensive guide exploring the biological, psychological, and behavioral aspects of stress and evidence-based techniques for managing it effectively in daily life.

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The Truth About Burnout

359 EGP
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A comprehensive examination of workplace burnout that challenges common misconceptions and offers evidence-based insights into its causes, symptoms, and prevention. Combines psychological research with practical strategies.

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To-Do List Formula, A Stress-Free Guide To Creating To-Do Lists That Work!

329 EGP
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A practical productivity guide that teaches readers how to create effective to-do lists without feeling overwhelmed. Focuses on systematic approaches to task management that reduce stress rather than increase it.

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What Every Body is Saying

399 EGP
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A comprehensive guide to reading and interpreting nonverbal communication and body language. Drawing on FBI expertise, it reveals how posture, gestures, and facial expressions expose hidden thoughts and emotions in daily interactions.

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What Happened to You, Conversations on Trauma, Resilience, and Healing

439 EGP
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A compassionate exploration of trauma's impact on human development, reframing traditional questions about behavior to focus on understanding rather than judgment through therapeutic conversations.

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When the Body Says No

429 EGP
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An exploration of how psychological stress manifests as physical illness, examining the connection between emotional suppression and chronic diseases like cancer, arthritis, and autoimmune disorders through medical research and patient stories.

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Why Has Nobody Told Me This Before

429 EGP
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A practical guide to mental health and psychological well-being that presents essential life skills and coping strategies. Offers accessible advice on managing anxiety, depression, and everyday emotional challenges that many wish they had learned earlier.