It Didn’t Start with You

This transformative work examines how trauma, anxiety, depression, and destructive patterns can be transmitted across generations through both genetic and psychological inheritance. Combining cutting-edge research in epigenetics with therapeutic insights, the book demonstrates how unresolved family wounds manifest in descendants who never directly experienced the original trauma. Written for general readers seeking healing and understanding, it provides practical tools for identifying inherited patterns and breaking free from generational cycles. The work bridges scientific discovery with accessible self-help guidance, offering hope for personal transformation.