Self-Confidence, The Remarkable Truth of How a Small Change Can Boost Your Resilience and Increase Your Success

A practical guide to emotional intelligence and self-regulation, offering strategies to understand, control, and harness emotions for personal growth and better relationships.

A motivational guide that teaches readers to overcome hesitation and self-doubt by acting within five seconds of having an impulse to move toward a goal. The technique helps break patterns of procrastination and fear.