Stress Management For Dummies
479 EGP
A comprehensive guide to identifying, understanding, and managing stress in daily life. Provides practical techniques and strategies for reducing anxiety and improving overall well-being through accessible, step-by-step approaches.
A practical self-help guide that breaks down stress management into digestible concepts for everyday readers. Written in an approachable, non-intimidating style typical of educational guides, it covers stress identification, coping mechanisms, relaxation techniques, and lifestyle modifications. The content addresses both acute and chronic stress while offering evidence-based strategies for various situations. Designed for general audiences seeking concrete tools to handle work pressure, relationship stress, and life transitions without requiring prior psychological knowledge.
| Dimensions | 387 cm |
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