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Lead Without Blame
Lead Without Blame 349 EGP
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The Complete Musashi, The Book of Five Rings and Other Works
The Complete Musashi, The Book of Five Rings and Other Works 379 EGP

The 5 Practices of Highly Resilient People

399 EGP

A practical guide exploring five core behaviors and mindsets that enable individuals to bounce back from adversity and thrive despite challenges. Combines psychological research with actionable strategies for building personal resilience.

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SKU: 488497 Categories: ,
Description

Drawing from psychology and behavioral science, this self-help guide identifies five fundamental practices that distinguish highly resilient individuals from those who struggle with setbacks. The book offers a structured approach to developing mental toughness, emotional regulation, and adaptive thinking patterns. Written for professionals, students, and anyone facing life transitions or challenges, it presents evidence-based techniques in an accessible format. The tone balances scientific credibility with practical application, making complex resilience concepts applicable to everyday situations.

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Dimensions272 cm
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